Strength & cardio
Maximum training effect in minimal time
Give your workout a powerful boost with our group training sessions at Sankt Jörgen Park, where strength training and cardio blend into an intense and motivating mix. Take control of your training and feel your heart rate rise in every session!
Strength & cardio
HIIT IT
HIIT IT is our unique combination of high-intensity cardio and strength training. The class may also include movements inspired by boxing, with or without equipment. Experience an energizing, effective workout with a focus on getting your heart rate up.
Senior
A workout tailored for you as a senior. Here you’ll work on strength, mobility, and cardio to strengthen your body for all the challenges of everyday life.
Mobility & Stability
A workout where you strengthen your muscles and lubricate your joints. Here, dynamic and static movements are combined with a strong focus on a sustainable approach to the body. Perfect for those who want to combine mobility and strength training.
Strength & Cardio
Cross-training
In Crosstraining, you’ll get a mix of strength and cardio. Every session is unique, as the instructor handpicks the exercises for the day. Through intense intervals with short breaks, your whole body is challenged and strengthened. Are you ready for a well-rounded challenge?
3D Workout
The class is performed in our three planes of motion: forward/backward, sideways, and rotation. The focus is on connection, control, and speed in different types of movements. Strengthening training for the whole body!
Les Mills BodyPump
Strength training with a barbell for all muscle groups in the body. The class is pre-choreographed with exercises and music from LES MILLS.
Strength & Cardio
Cage
A station-based workout in a small group, performed in our Cage area at the gym. Cage increases your strength, conditioning and explosiveness. The session is interval-based and varies from time to time to challenge you to the max.
